Open to students entering grades 3-6. Class meets 9:30–11:30 am. (Two 1-week sessions)
Kidding Around Yoga incorporates all the traditional aspects of yoga: Asanas, Meditation, Pranayama, Deep Relaxation, and, of course, a LOT of kidding around. It combines fun & exciting activities and games with its own Music that is simply magical! Faces light up, bodies are moving and grooving, children are singing, jumping, and striking poses!
Instructor: Sherri Sosensky is a certified and licensed Children’s Yoga Instructor with the KAY Program. She has been practicing Yoga for over 10 years. Sherri teaches Pre-School in Hamden and can be found all over the community teaching Kids Yoga. She is teaching her students to be kind, do for others, help one another, focus and be mindful in class, home and away every day.
**See classes/photos on Sherri’s website:
http://kiddingaroundyoga.com/sherri Session 1: July 10–14 Mindfulness in the Classroom – This ‘OM’azing curriculum is designed to motivate children to be active, become mindful, and have FUN in a non-competitive environment. We will stretch, breathe, meditate and play mindful games such as: Zip,Zap,Zop, and Toe-ga Yoga. We will sing, dance, and strike poses all while learning to focus and be calm amidst the chaos.
*Each class will include a craft component where we will create ‘breathing wands’, peace flags & calming jars for example.
Cost: $200 (code #153)
Session 2: July 17–21 Strength & Confidence Building – Children gain balance, strength and coordination all while ‘saluting the sun’, yoga-limbo-ing and doing the ‘Hip, Hop, Yoga Bop! They will practice poses to raise their cardio-vascular levels such as: Boat pose, Crab, Downward Dog, Donkey kicks, Plank, Tree Pose, and Hero, Cobra & Warrior poses.
*Each class will include a craft component such as; pranayama painting, kindness catchers & planting seeds of Peace.
Cost: $200 (code #153i)